WHOLE MILK vs EVAPORATED MILK
Nutrition comparison per 100 g serving
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WHOLE MILK wins in 4 out of 12 nutrient categories
WHOLE MILK: 4
vs
EVAPORATED MILK: 3
(5 ties)
Overview
| Nutrient | WHOLE MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 125 cal | 133 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 10.8 g | 10 g | |
| Fat | 6.7 g | 6.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | WHOLE MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 233 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 108 MG | 100 MG |