WHOLE MILK vs WHOLESOME SMOOTHIE LOW FAT YOGURT
Nutrition comparison per 100 g serving
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WHOLESOME SMOOTHIE LOW FAT YOGURT wins in 7 out of 10 nutrient categories
WHOLE MILK: 2
vs
WHOLESOME SMOOTHIE LOW FAT YOGURT: 7
(1 ties)
Overview
| Nutrient | WHOLE MILK | WHOLESOME SMOOTHIE LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 68 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 4.6 g | 11.4 g | |
| Fat | 3.3 g | 1.1 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE MILK | WHOLESOME SMOOTHIE LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | WHOLE MILK | WHOLESOME SMOOTHIE LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 127 MG | |
| Iron, Fe | 0.0 MG | 0.2 MG | |
| Sodium, Na | 50 MG | 53 MG |