WHOLE LIGHTLY SALTED CASHEWS vs SWEET & SALTY WITH HIMALAYAN PINK SALT KETTLE CORN
Nutrition comparison per 100 g serving
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SWEET & SALTY WITH HIMALAYAN PINK SALT KETTLE CORN wins in 5 out of 11 nutrient categories
WHOLE LIGHTLY SALTED CASHEWS: 4
vs
SWEET & SALTY WITH HIMALAYAN PINK SALT KETTLE CORN: 5
(2 ties)
Overview
| Nutrient | WHOLE LIGHTLY SALTED CASHEWS | SWEET & SALTY WITH HIMALAYAN PINK SALT KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 30 g | 71.4 g | |
| Fat | 46.7 g | 21.4 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE LIGHTLY SALTED CASHEWS | SWEET & SALTY WITH HIMALAYAN PINK SALT KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE LIGHTLY SALTED CASHEWS | SWEET & SALTY WITH HIMALAYAN PINK SALT KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 200 MG | 357 MG |