WHOLE LIGHTLY SALTED CASHEWS vs CREATIVE SNACKS CO.
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE LIGHTLY SALTED CASHEWS: 4
vs
CREATIVE SNACKS CO.: 4
(2 ties)
Overview
| Nutrient | WHOLE LIGHTLY SALTED CASHEWS | CREATIVE SNACKS CO. | Winner |
|---|---|---|---|
| Calories | 567 cal | 450 cal | |
| Protein | 16.7 g | 5 g | |
| Carbs | 30 g | 72.5 g | |
| Fat | 46.7 g | 17.5 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE LIGHTLY SALTED CASHEWS | CREATIVE SNACKS CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE LIGHTLY SALTED CASHEWS | CREATIVE SNACKS CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 2.7 MG | |
| Sodium, Na | 200 MG | 288 MG |