WHOLE LENTILS vs CANNELINI DRY BEANS
Nutrition comparison per 100 g serving
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CANNELINI DRY BEANS wins in 4 out of 10 nutrient categories
WHOLE LENTILS: 3
vs
CANNELINI DRY BEANS: 4
(3 ties)
Overview
| Nutrient | WHOLE LENTILS | CANNELINI DRY BEANS | Winner |
|---|---|---|---|
| Calories | 219 cal | 333 cal | |
| Protein | 25 g | 24.4 g | |
| Carbs | 59.4 g | 57.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 28.1 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE LENTILS | CANNELINI DRY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE LENTILS | CANNELINI DRY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 8.4 MG | 10 MG | |
| Sodium, Na | 16 MG | 22 MG |