WHOLE LENTILS vs ASSI
Nutrition comparison per 100 g serving
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WHOLE LENTILS wins in 5 out of 10 nutrient categories
WHOLE LENTILS: 5
vs
ASSI: 2
(3 ties)
Overview
| Nutrient | WHOLE LENTILS | ASSI | Winner |
|---|---|---|---|
| Calories | 219 cal | 341 cal | |
| Protein | 25 g | 22.7 g | |
| Carbs | 59.4 g | 22.7 g | |
| Fat | 0 g | 34.1 g | |
| Fiber | 28.1 g | 22.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE LENTILS | ASSI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE LENTILS | ASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8.4 MG | 0 MG | |
| Sodium, Na | 16 MG | 909 MG |