WHOLE LEAF SPINACH vs FARM FLAVOR
Nutrition comparison per 100 g serving
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WHOLE LEAF SPINACH wins in 8 out of 12 nutrient categories
WHOLE LEAF SPINACH: 8
vs
FARM FLAVOR: 2
(2 ties)
Overview
| Nutrient | WHOLE LEAF SPINACH | FARM FLAVOR | Winner |
|---|---|---|---|
| Calories | 17 cal | 72 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 2.5 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE LEAF SPINACH | FARM FLAVOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE LEAF SPINACH | FARM FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 256 MG | 272 MG |