WHOLE LEAF SPINACH vs WINTER BLEND
Nutrition comparison per 100 g serving
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WHOLE LEAF SPINACH wins in 5 out of 10 nutrient categories
WHOLE LEAF SPINACH: 5
vs
WINTER BLEND: 4
(1 ties)
Overview
| Nutrient | WHOLE LEAF SPINACH | WINTER BLEND | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 5 g | 2.4 g | |
| Fat | 1 g | 0 g | |
| Fiber | 4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE LEAF SPINACH | WINTER BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | WHOLE LEAF SPINACH | WINTER BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 24 MG | |
| Iron, Fe | 2 MG | 0.4 MG | |
| Sodium, Na | 95 MG | 12 MG |