WHOLE LEAF SPINACH vs CALIFORNIA BLEND
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE LEAF SPINACH wins in 5 out of 10 nutrient categories
WHOLE LEAF SPINACH: 5
vs
CALIFORNIA BLEND: 4
(1 ties)
Overview
| Nutrient | WHOLE LEAF SPINACH | CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Calories | 35 cal | 23 cal | |
| Protein | 4 g | 2.3 g | |
| Carbs | 5 g | 3.5 g | |
| Fat | 1 g | 0 g | |
| Fiber | 4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE LEAF SPINACH | CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.9 MG |
Minerals
| Mineral | WHOLE LEAF SPINACH | CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Sodium, Na | 95 MG | 29 MG |