WHOLE LEAF SPINACH vs TOMATOES AND OKRA
Nutrition comparison per 100 g serving
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WHOLE LEAF SPINACH wins in 7 out of 10 nutrient categories
WHOLE LEAF SPINACH: 7
vs
TOMATOES AND OKRA: 1
(2 ties)
Overview
| Nutrient | WHOLE LEAF SPINACH | TOMATOES AND OKRA | Winner |
|---|---|---|---|
| Calories | 17 cal | 28 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 2.5 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE LEAF SPINACH | TOMATOES AND OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 27 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 306 MG | 170 MG | |
| Sodium, Na | 107 MG | 312 MG |