WHOLE KERNEL WHITE SWEET CORN vs TENDER SWEET PEAS
Nutrition comparison per 100 g serving
Ad 468x60
TENDER SWEET PEAS wins in 7 out of 10 nutrient categories
WHOLE KERNEL WHITE SWEET CORN: 2
vs
TENDER SWEET PEAS: 7
(1 ties)
Overview
| Nutrient | WHOLE KERNEL WHITE SWEET CORN | TENDER SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 64 cal | 85 cal | |
| Protein | 1.6 g | 4.7 g | |
| Carbs | 12 g | 14.7 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 1.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL WHITE SWEET CORN | TENDER SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 7 MG |
Minerals
| Mineral | WHOLE KERNEL WHITE SWEET CORN | TENDER SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 240 MG | 287 MG |