WHOLE KERNEL WHITE CORN vs EARLY PEAS
Nutrition comparison per 100 g serving
Ad 468x60
EARLY PEAS wins in 8 out of 10 nutrient categories
WHOLE KERNEL WHITE CORN: 1
vs
EARLY PEAS: 8
(1 ties)
Overview
| Nutrient | WHOLE KERNEL WHITE CORN | EARLY PEAS | Winner |
|---|---|---|---|
| Calories | 72 cal | 48 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 14.4 g | 8.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL WHITE CORN | EARLY PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 140 MG | 106 MG | |
| Sodium, Na | 160 MG | 240 MG |