WHOLE KERNEL WHITE CORN vs ARTICHOKE SALAD
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE SALAD wins in 5 out of 9 nutrient categories
WHOLE KERNEL WHITE CORN: 3
vs
ARTICHOKE SALAD: 5
(1 ties)
Overview
| Nutrient | WHOLE KERNEL WHITE CORN | ARTICHOKE SALAD | Winner |
|---|---|---|---|
| Calories | 64 cal | 176 cal | |
| Protein | 1.6 g | 1.2 g | |
| Carbs | 12 g | 2.4 g | |
| Fat | 0.8 g | 16.5 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL WHITE CORN | ARTICHOKE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 240 MG | 271 MG |