WHOLE KERNEL WHITE CORN vs CUT YAMS CUT SWEET POTATOES IN SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
WHOLE KERNEL WHITE CORN: 5
vs
CUT YAMS CUT SWEET POTATOES IN SYRUP: 5
(1 ties)
Overview
| Nutrient | WHOLE KERNEL WHITE CORN | CUT YAMS CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calories | 72 cal | 90 cal | |
| Protein | 1.6 g | 0.6 g | |
| Carbs | 14.4 g | 21.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL WHITE CORN | CUT YAMS CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG |
Minerals
| Mineral | WHOLE KERNEL WHITE CORN | CUT YAMS CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 160 MG | 27 MG |