WHOLE KERNEL SWEETCORN vs FESTIVAL
Nutrition comparison per 100 g serving
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FESTIVAL wins in 6 out of 11 nutrient categories
WHOLE KERNEL SWEETCORN: 4
vs
FESTIVAL: 6
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SWEETCORN | FESTIVAL | Winner |
|---|---|---|---|
| Calories | 27 cal | 54 cal | |
| Protein | 0.9 g | 2.3 g | |
| Carbs | 5.3 g | 10 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEETCORN | FESTIVAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 6.9 MG |
Minerals
| Mineral | WHOLE KERNEL SWEETCORN | FESTIVAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 124 MG | 315 MG |