WHOLE KERNEL SWEET FIESTA CORN SEASONED WITH RED & GREEN PEPPERS vs PEAS & DICED CARROTS
Nutrition comparison per 100 g serving
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PEAS & DICED CARROTS wins in 7 out of 12 nutrient categories
WHOLE KERNEL SWEET FIESTA CORN SEASONED WITH RED & GREEN PEPPERS: 2
vs
PEAS & DICED CARROTS: 7
(3 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET FIESTA CORN SEASONED WITH RED & GREEN PEPPERS | PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Calories | 48 cal | 48 cal | Tie |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 9.6 g | 8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET FIESTA CORN SEASONED WITH RED & GREEN PEPPERS | PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE KERNEL SWEET FIESTA CORN SEASONED WITH RED & GREEN PEPPERS | PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 248 MG | 240 MG |