WHOLE KERNEL SWEET CORN WITH SEA SALT vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL SWEET CORN WITH SEA SALT wins in 4 out of 11 nutrient categories
WHOLE KERNEL SWEET CORN WITH SEA SALT: 4
vs
WHOLE KERNEL SWEET CORN: 3
(4 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN WITH SEA SALT | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 49 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 7.2 g | 8.9 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN WITH SEA SALT | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN WITH SEA SALT | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 152 MG | 211 MG |