WHOLE KERNEL SWEET CORN LIGHTLY SEASONED WITH SEA SALT vs WESTERN FAMILY
Nutrition comparison per 100 g serving
Ad 468x60
WESTERN FAMILY wins in 6 out of 11 nutrient categories
WHOLE KERNEL SWEET CORN LIGHTLY SEASONED WITH SEA SALT: 3
vs
WESTERN FAMILY: 6
(2 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN LIGHTLY SEASONED WITH SEA SALT | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 35 cal | 48 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 7.1 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN LIGHTLY SEASONED WITH SEA SALT | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN LIGHTLY SEASONED WITH SEA SALT | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 101 MG | 296 MG |