WHOLE KERNEL SWEET CORN LIGHTLY SEASONED WITH SEA SALT vs CUT YAMS CUT SWEET POTATOES IN SYRUP
Nutrition comparison per 100 g serving
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CUT YAMS CUT SWEET POTATOES IN SYRUP wins in 5 out of 11 nutrient categories
WHOLE KERNEL SWEET CORN LIGHTLY SEASONED WITH SEA SALT: 4
vs
CUT YAMS CUT SWEET POTATOES IN SYRUP: 5
(2 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN LIGHTLY SEASONED WITH SEA SALT | CUT YAMS CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calories | 35 cal | 90 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 7.1 g | 21.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN LIGHTLY SEASONED WITH SEA SALT | CUT YAMS CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN LIGHTLY SEASONED WITH SEA SALT | CUT YAMS CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 12 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 101 MG | 27 MG |