WHOLE KERNEL SWEET CORN vs WHOLE BEETS
Nutrition comparison per 100 g serving
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WHOLE BEETS wins in 6 out of 11 nutrient categories
WHOLE KERNEL SWEET CORN: 3
vs
WHOLE BEETS: 6
(2 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 48 cal | 28 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 7.2 g | 6.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | WHOLE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 160 MG | 200 MG |