WHOLE KERNEL SWEET CORN vs SAUERKRAUT WITH CARROTS
Nutrition comparison per 100 g serving
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SAUERKRAUT WITH CARROTS wins in 6 out of 11 nutrient categories
WHOLE KERNEL SWEET CORN: 3
vs
SAUERKRAUT WITH CARROTS: 6
(2 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | SAUERKRAUT WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 30 cal | 17 cal | |
| Protein | 1.0 g | 0 g | |
| Carbs | 5.1 g | 3.3 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | SAUERKRAUT WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60.6 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | SAUERKRAUT WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 81 MG | 210 MG | |
| Sodium, Na | 141 MG | 800 MG |