WHOLE KERNEL SWEET CORN vs SHREDDED SAUERKRAUT
Nutrition comparison per 100 g serving
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SHREDDED SAUERKRAUT wins in 8 out of 11 nutrient categories
WHOLE KERNEL SWEET CORN: 1
vs
SHREDDED SAUERKRAUT: 8
(2 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 64 cal | 17 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 13.6 g | 3.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 16 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 248 MG | 667 MG |