WHOLE KERNEL SWEET CORN vs HOT FIRE ROASTED DICED & PEELED GREEN CHILES
Nutrition comparison per 100 g serving
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HOT FIRE ROASTED DICED & PEELED GREEN CHILES wins in 5 out of 11 nutrient categories
WHOLE KERNEL SWEET CORN: 1
vs
HOT FIRE ROASTED DICED & PEELED GREEN CHILES: 5
(5 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | HOT FIRE ROASTED DICED & PEELED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 49 cal | 17 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 8.9 g | 3.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | HOT FIRE ROASTED DICED & PEELED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | HOT FIRE ROASTED DICED & PEELED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 211 MG | 633 MG |