WHOLE KERNEL SWEET CORN vs CLASSIC 3 BEAN SALAD
Nutrition comparison per 100 g serving
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CLASSIC 3 BEAN SALAD wins in 5 out of 12 nutrient categories
WHOLE KERNEL SWEET CORN: 4
vs
CLASSIC 3 BEAN SALAD: 5
(3 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | CLASSIC 3 BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 49 cal | 69 cal | |
| Protein | 1.6 g | 1.5 g | |
| Carbs | 8.9 g | 16.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | CLASSIC 3 BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | CLASSIC 3 BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 211 MG | 19 MG |