WHOLE KERNEL SWEET CORN vs GRECIAN ROSEMARY VEGETABLES
Nutrition comparison per 100 g serving
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GRECIAN ROSEMARY VEGETABLES wins in 7 out of 10 nutrient categories
WHOLE KERNEL SWEET CORN: 2
vs
GRECIAN ROSEMARY VEGETABLES: 7
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | GRECIAN ROSEMARY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 106 cal | 98 cal | |
| Protein | 3.5 g | 0.9 g | |
| Carbs | 22.4 g | 8.0 g | |
| Fat | 0.6 g | 7.1 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | GRECIAN ROSEMARY VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | GRECIAN ROSEMARY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 339 MG |