WHOLE KERNEL SUPER SWEET CORN vs GOLDEN PAK
Nutrition comparison per 100 g serving
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GOLDEN PAK wins in 5 out of 10 nutrient categories
WHOLE KERNEL SUPER SWEET CORN: 2
vs
GOLDEN PAK: 5
(3 ties)
Overview
| Nutrient | WHOLE KERNEL SUPER SWEET CORN | GOLDEN PAK | Winner |
|---|---|---|---|
| Calories | 0 cal | 15 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SUPER SWEET CORN | GOLDEN PAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE KERNEL SUPER SWEET CORN | GOLDEN PAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 210 MG |