WHOLE KERNEL SUPER SWEET CORN vs BLUE LAKE CUT GREEN BEANS
Nutrition comparison per 100 g serving
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BLUE LAKE CUT GREEN BEANS wins in 7 out of 10 nutrient categories
WHOLE KERNEL SUPER SWEET CORN: 2
vs
BLUE LAKE CUT GREEN BEANS: 7
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SUPER SWEET CORN | BLUE LAKE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 56 cal | 17 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 10.4 g | 4.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SUPER SWEET CORN | BLUE LAKE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL SUPER SWEET CORN | BLUE LAKE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 240 MG | 322 MG |