WHOLE KERNEL GOLDEN CORN vs RICE STIR FRY
Nutrition comparison per 100 g serving
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RICE STIR FRY wins in 7 out of 11 nutrient categories
WHOLE KERNEL GOLDEN CORN: 2
vs
RICE STIR FRY: 7
(2 ties)
Overview
| Nutrient | WHOLE KERNEL GOLDEN CORN | RICE STIR FRY | Winner |
|---|---|---|---|
| Calories | 111 cal | 70 cal | |
| Protein | 3.3 g | 2.6 g | |
| Carbs | 23.3 g | 14.8 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL GOLDEN CORN | RICE STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL GOLDEN CORN | RICE STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 0 MG | 17 MG |