WHOLE KERNEL GOLDEN CORN vs ORGANIC STEAMABLE EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC STEAMABLE EDAMAME wins in 7 out of 10 nutrient categories
WHOLE KERNEL GOLDEN CORN: 2
vs
ORGANIC STEAMABLE EDAMAME: 7
(1 ties)
Overview
| Nutrient | WHOLE KERNEL GOLDEN CORN | ORGANIC STEAMABLE EDAMAME | Winner |
|---|---|---|---|
| Calories | 111 cal | 71 cal | |
| Protein | 3.3 g | 4.7 g | |
| Carbs | 23.3 g | 4.7 g | |
| Fat | 1.1 g | 2.4 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL GOLDEN CORN | ORGANIC STEAMABLE EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 2.8 MG |
Minerals
| Mineral | WHOLE KERNEL GOLDEN CORN | ORGANIC STEAMABLE EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 6 MG |