WHOLE KERNEL GOLDEN CORN vs WHITE CORN
Nutrition comparison per 100 g serving
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WHITE CORN wins in 7 out of 11 nutrient categories
WHOLE KERNEL GOLDEN CORN: 2
vs
WHITE CORN: 7
(2 ties)
Overview
| Nutrient | WHOLE KERNEL GOLDEN CORN | WHITE CORN | Winner |
|---|---|---|---|
| Calories | 75 cal | 97 cal | |
| Protein | 2.2 g | 3.2 g | |
| Carbs | 15.1 g | 21.5 g | |
| Fat | 1.1 g | 0.5 g | |
| Fiber | 2.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL GOLDEN CORN | WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 5.2 MG |
Minerals
| Mineral | WHOLE KERNEL GOLDEN CORN | WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 194 MG | 226 MG | |
| Sodium, Na | 5 MG | 48 MG |