WHOLE KERNEL GOLDEN CORN vs PREMIUM JULIENNE CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM JULIENNE CARROTS wins in 7 out of 10 nutrient categories
WHOLE KERNEL GOLDEN CORN: 1
vs
PREMIUM JULIENNE CARROTS: 7
(2 ties)
Overview
| Nutrient | WHOLE KERNEL GOLDEN CORN | PREMIUM JULIENNE CARROTS | Winner |
|---|---|---|---|
| Calories | 64 cal | 28 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 12.8 g | 6.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL GOLDEN CORN | PREMIUM JULIENNE CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 2.9 MG | Tie |
Minerals
| Mineral | WHOLE KERNEL GOLDEN CORN | PREMIUM JULIENNE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 240 MG | 244 MG |