WHOLE KERNEL CUT CORN vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 7 out of 11 nutrient categories
WHOLE KERNEL CUT CORN: 3
vs
BABY LIMA BEANS: 7
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CUT CORN | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 82 cal | 108 cal | |
| Protein | 2.4 g | 7.2 g | |
| Carbs | 18.8 g | 19.3 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CUT CORN | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG |
Minerals
| Mineral | WHOLE KERNEL CUT CORN | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 2.2 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 0 MG | 30 MG |