WHOLE KERNEL CRISP & SWEET CORN vs QUARTERS ARTICHOKE
Nutrition comparison per 100 g serving
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QUARTERS ARTICHOKE wins in 7 out of 10 nutrient categories
WHOLE KERNEL CRISP & SWEET CORN: 2
vs
QUARTERS ARTICHOKE: 7
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CRISP & SWEET CORN | QUARTERS ARTICHOKE | Winner |
|---|---|---|---|
| Calories | 64 cal | 19 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 12.8 g | 4.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CRISP & SWEET CORN | QUARTERS ARTICHOKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | WHOLE KERNEL CRISP & SWEET CORN | QUARTERS ARTICHOKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 240 MG | 415 MG |