WHOLE KERNEL CORN WITH NATURAL SEA SALT vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 6 out of 12 nutrient categories
WHOLE KERNEL CORN WITH NATURAL SEA SALT: 4
vs
SAUERKRAUT: 6
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN WITH NATURAL SEA SALT | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 48 cal | 22 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 10.4 g | 2.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN WITH NATURAL SEA SALT | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN WITH NATURAL SEA SALT | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 128 MG | 640 MG |