WHOLE KERNEL CORN WITH BUTTER SAUCE vs ZIPPER PEAS
Nutrition comparison per 100 g serving
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ZIPPER PEAS wins in 6 out of 11 nutrient categories
WHOLE KERNEL CORN WITH BUTTER SAUCE: 4
vs
ZIPPER PEAS: 6
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN WITH BUTTER SAUCE | ZIPPER PEAS | Winner |
|---|---|---|---|
| Calories | 109 cal | 147 cal | |
| Protein | 2.0 g | 9.3 g | |
| Carbs | 18.8 g | 25.3 g | |
| Fat | 2.5 g | 0.7 g | |
| Fiber | 2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN WITH BUTTER SAUCE | ZIPPER PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL CORN WITH BUTTER SAUCE | ZIPPER PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 168 MG | 381 MG | |
| Sodium, Na | 114 MG | 0 MG |