WHOLE KERNEL CORN vs PRICE WISE
Nutrition comparison per 100 g serving
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PRICE WISE wins in 8 out of 11 nutrient categories
WHOLE KERNEL CORN: 2
vs
PRICE WISE: 8
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | PRICE WISE | Winner |
|---|---|---|---|
| Calories | 94 cal | 103 cal | |
| Protein | 2.4 g | 7.9 g | |
| Carbs | 20 g | 16.7 g | |
| Fat | 0.6 g | 0.4 g | |
| Fiber | 1.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | PRICE WISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | PRICE WISE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 294 MG | 310 MG |