WHOLE KERNEL CORN vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 10 out of 11 nutrient categories
WHOLE KERNEL CORN: 0
vs
PEAS & CARROTS: 10
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 64 cal | 48 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 13.6 g | 8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 120 MG | 128 MG | |
| Sodium, Na | 12 MG | 264 MG |