WHOLE KERNEL CORN vs SALAD CUT HEARTS OF PALM
Nutrition comparison per 100 g serving
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SALAD CUT HEARTS OF PALM wins in 9 out of 11 nutrient categories
WHOLE KERNEL CORN: 1
vs
SALAD CUT HEARTS OF PALM: 9
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | SALAD CUT HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 94 cal | 25 cal | |
| Protein | 1.2 g | 2 g | |
| Carbs | 14.1 g | 5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | SALAD CUT HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | SALAD CUT HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 271 MG | 290 MG |