WHOLE KERNEL CORN vs GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN wins in 5 out of 10 nutrient categories
WHOLE KERNEL CORN: 4
vs
GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN: 5
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 94 cal | 48 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 14.1 g | 8.8 g | |
| Fat | 0.6 g | 0.4 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 115 MG | 88 MG | |
| Sodium, Na | 271 MG | 8 MG |