WHOLE KERNEL CORN vs GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN wins in 6 out of 10 nutrient categories
WHOLE KERNEL CORN: 3
vs
GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN: 6
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 94 cal | 72 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 14.1 g | 12.8 g | |
| Fat | 0.6 g | 1.2 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | GOLDEN SWEET NO SALT ADDED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 115 MG | 120 MG | |
| Sodium, Na | 271 MG | 0 MG |