WHOLE KERNEL CORN vs WHOLE ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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WHOLE ARTICHOKE HEARTS wins in 9 out of 11 nutrient categories
WHOLE KERNEL CORN: 1
vs
WHOLE ARTICHOKE HEARTS: 9
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 48 cal | 27 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 7.2 g | 4.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 31 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 8 MG | 323 MG |