WHOLE KERNEL CORN vs ORGANIC PETITE PEAS
Nutrition comparison per 100 g serving
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ORGANIC PETITE PEAS wins in 7 out of 11 nutrient categories
WHOLE KERNEL CORN: 2
vs
ORGANIC PETITE PEAS: 7
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | ORGANIC PETITE PEAS | Winner |
|---|---|---|---|
| Calories | 89 cal | 82 cal | |
| Protein | 3.3 g | 4.7 g | |
| Carbs | 21.1 g | 14.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | ORGANIC PETITE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | ORGANIC PETITE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 211 MG | 153 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |