WHOLE KERNEL CORN vs SLICED NEW POTATOES
Nutrition comparison per 100 g serving
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SLICED NEW POTATOES wins in 6 out of 10 nutrient categories
WHOLE KERNEL CORN: 2
vs
SLICED NEW POTATOES: 6
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | SLICED NEW POTATOES | Winner |
|---|---|---|---|
| Calories | 94 cal | 36 cal | |
| Protein | 2.4 g | 0.6 g | |
| Carbs | 17.7 g | 9.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | SLICED NEW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 271 MG | 170 MG |