WHOLE KERNEL CORN vs SAUER KRAUT ORIGINAL GREEN CABBAGE & CARAWAY
Nutrition comparison per 100 g serving
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SAUER KRAUT ORIGINAL GREEN CABBAGE & CARAWAY wins in 6 out of 9 nutrient categories
WHOLE KERNEL CORN: 1
vs
SAUER KRAUT ORIGINAL GREEN CABBAGE & CARAWAY: 6
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | SAUER KRAUT ORIGINAL GREEN CABBAGE & CARAWAY | Winner |
|---|---|---|---|
| Calories | 94 cal | 18 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 17.7 g | 3.6 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | SAUER KRAUT ORIGINAL GREEN CABBAGE & CARAWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 271 MG | 893 MG |