WHOLE KERNEL CORN vs PREMIUM SELECT WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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PREMIUM SELECT WHOLE GREEN BEANS wins in 6 out of 10 nutrient categories
WHOLE KERNEL CORN: 1
vs
PREMIUM SELECT WHOLE GREEN BEANS: 6
(3 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | PREMIUM SELECT WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 94 cal | 15 cal | |
| Protein | 2.4 g | 0.6 g | |
| Carbs | 17.7 g | 3.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | PREMIUM SELECT WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | PREMIUM SELECT WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 271 MG | 284 MG |