WHOLE KERNEL CORN vs ARTICHOKE
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE wins in 5 out of 10 nutrient categories
WHOLE KERNEL CORN: 3
vs
ARTICHOKE: 5
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | ARTICHOKE | Winner |
|---|---|---|---|
| Calories | 64 cal | 75 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 12.8 g | 3.3 g | |
| Fat | 0.8 g | 6.7 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | ARTICHOKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | ARTICHOKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 12 MG | 300 MG |