WHOLE KERNEL CORN vs HOMINY FANCY WHITE CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL CORN wins in 5 out of 11 nutrient categories
WHOLE KERNEL CORN: 5
vs
HOMINY FANCY WHITE CORN: 4
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | HOMINY FANCY WHITE CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 87 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 7.2 g | 17.3 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | HOMINY FANCY WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 1.9 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | HOMINY FANCY WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 8 MG | |
| Sodium, Na | 160 MG | 449 MG |