WHOLE KERNEL CORN vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL CORN wins in 7 out of 11 nutrient categories
WHOLE KERNEL CORN: 0
vs
WHOLE KERNEL CORN: 7
(4 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 64 cal | 48 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 11.2 g | 10.4 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 84 MG | 145 MG | |
| Sodium, Na | 240 MG | 256 MG |