WHOLE KERNEL CORN vs LOW SODIUM WHOLE KERNEL SUPERSWEET CORN
Nutrition comparison per 100 g serving
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LOW SODIUM WHOLE KERNEL SUPERSWEET CORN wins in 5 out of 10 nutrient categories
WHOLE KERNEL CORN: 4
vs
LOW SODIUM WHOLE KERNEL SUPERSWEET CORN: 5
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | LOW SODIUM WHOLE KERNEL SUPERSWEET CORN | Winner |
|---|---|---|---|
| Calories | 96 cal | 48 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 14.7 g | 7.2 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | LOW SODIUM WHOLE KERNEL SUPERSWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 100 MG | |
| Sodium, Na | 268 MG | 112 MG |