WHOLE KERNEL CORN vs CUT CANDIED YAMS
Nutrition comparison per 100 g serving
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WHOLE KERNEL CORN wins in 7 out of 10 nutrient categories
WHOLE KERNEL CORN: 7
vs
CUT CANDIED YAMS: 2
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | CUT CANDIED YAMS | Winner |
|---|---|---|---|
| Calories | 56 cal | 107 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 10.4 g | 27.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | CUT CANDIED YAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | CUT CANDIED YAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 240 MG | 164 MG |